"When I look at the world I'm pessimistic, but when I look at people I am optimistic."
- Carl Rogers

Is it hard for you to navigate through daily life? Are you struggling to understand or manage your thoughts and feelings? Most people experience anxiety, depression, loss and grief, or other personal challenges at some point in their lives. These challenges may result in feeling disconnected, sad, angry, or even numb. Perhaps you feel that you are alone in your struggles, or that you do not even know who you are anymore.

Although these issues may feel overwhelming, asking for help is the first step in healing and growth. We are wired to need one another, and you do not have to do this alone. Not sure where to start or what to say? I am here to help.